MAE Services
M - Mindful + A - Active + E - Empowered
Build Your Foundation
Our daily activities are built upon four fundamental pillars of fitness: stability/balance, mobility, power, and strength. Or it's about starting with the basics and gradually building upon them to achieve your goals and aspirations.
Bucket List Fitness
Personalized training plans and coaching support tailored to individual fitness levels and goals, whether it's preparing for a Half Marathon, conquering a Grand Canyon hike, or tackling other challenging fitness milestones, ensuring you achieve your goals safely and effectively.
What Makes MAE Different?
M - Mindful + A - Active + E - Empowered
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This acronym emphasizes the importance of being mindful of your body and its needs, staying physically active, and feeling empowered to take control of your health and fitness journey.
Remember, your journey is unique to you, and you have the power to make positive changes!
Meet Sarah
Certified Trainer / Nutrition Coach / Goal Seeker
My name is Sarah Mae. I use my experience and dedication to health and fitness – in both indoor & outdoor activities, as well as lifestyle choices – in all I do, both professionally and personally.
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My approach is compassionate, empathetic, and approachable - I truly believe that everyone can benefit from a little encouragement and support.